Mistakes in Your Diet

These seven common mistakes on diet and nutrition to your diet to do failed.

Do not eat fats - Experts agree that diet is low in fat is a good way to erode overweight. However, this recent research has shown that eating a little healthy fat (especially saturated fat), in combination with a diet rich in fiber and protein, may help you lose weight. In this way, "said Penny Kris Etherton, PhD,. RD, professor of nutritional sciences at the University of Pennsylvania, fuller you feel. They were much more solid, it's running of weight loss program.

Many women black list of their favorite foods, the reason is because there are different types of plans, all foods are dangerous, and her body may be “Swollen  One may see the food, " says Dayle Hayes, MS, RD, nutrition consultant for Billngs,  Mont” If you find rid of a group of the type of food, then in a multiplicity of important nutrients to throw "" make "list of foods that are not consumed be should" is probably the oldest in the world style food, "adds Robyn flips, RD, Nutrition Consultant. But what is important, such as shop or prepare food for them and create regular physical activity. For example, if you drink milk, eat dairy or peanuts, it means that you lose some of the best sources of protein. If you do not eat fatty fish like salmon, sardines or tuna, remove a source of omega-3 fatty acids are very important.

You hit "amnesia” - Research shows that many people what I 'I. Forgot eaten all day, or pretends not to understand what is not so visible on his diet (as sauce, sugar or fat in food hidden). It is also simple password calories are provided by snacking. But do not forget that the body never lies. The results you see on the larger size of the buttocks, abdomen and thighs.

"When I took my friend all day and was so at how quickly forget what he has to eat surprise, " says Ann Litt, MS, RD, LD, a nutritionist and author of The Student 's. Guide to good to eat on the Campus (Tulip Hill Press, 2000). "Too many small bites and suck once crops may equal a full meal once you’re not careful, “he added.

Plans that do not fit your lifestyle - the desire to eat healthy and lose weight is of course very good. But except in a proactive and personalized diet was the best goal difference lead to failure.

To really try to look at your lifestyle and how to determine what would happen, and it is not for you. If you work around there is no healthy food available, it is always worth your lunch from home. Or, try subscription Diet Solution Program of healthy foods and low in calories or always ordered a half portion of food at dinner. 

Are you a vegetarian? Do not think that eating meat, you lose body fat? Think about it yet, reasons, in fact much better than is not always a vegetarian and weight loss one of them.  Many women whose remove the meat to lose weight, why not to eat meat cut in large quantities.

In fact, a lot of instant vegetarians’s gain weight because they replace the meat on a large serving of pasta, rice or cakes. But all these foods contain calories, almost as big as the meat does not actually contain proteins that powerful to require a vegetarian meat instead of replacing it with tofu or just eat more vegetables per day. It is a vegetarian is a process between them, new patterns of behavior now, and cooking to create. 

To change slowly, try to buy a vegetarian cookbook. It sounds good when you see a nutritionist, a delicious meal, while the language to plan your nutritional needs.

Your weight gain in the double digits - it is easy to win two pounds weight, but also be reduced very slightly. You can scrape the extra weight of 2 kg in one month without any adjustments that are necessary for the calories you eat each day. To remove 1 / 2 kg, cut straight to burn calories to 3,500 calories or exercise more difficult calories. With the reduction of 500 calories a day, you can 1 / 2 pounds per week, or about 2 kg in one month rejected. 

But if you’re weight gains of 5 kg or more, you need a bigger commitment. This could mean that at least two months or more must reduce the calories of food per day and add your sports. And of course this is not a realistic scenario.

At the first stop weight gain, to create a caloric food diary and your emotions are associated with food to follow. Weigh yourself at the same time per week. Such an exciting Dawn Jackson, RD, a spokeswoman for the American Dietetic Association. Better yet, if your body fat per month. Check your progress regularly and make small changes in your diet and exercise could not change the numbers on the scale. 

There is always a plan - It is normal to be hungry, so instead of denying the call of nature is time, so if you're hungry, you eat in time developed otherwise, you tend too much to eat and lose control.  "It should in no more than four fifty-six hours without food, travel” advises Evelyn Tribolo RD, nutrition consultant in Irvine, California. "On lunch work if you do not like the menu in the canteen. Bring you eat a healthy snack such as fruit, yogurt, boiled peanuts or stopped in a vehicle or parts of the agreement. "

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